Food can also be a carrier of illnesses if you eat food from vendors outside. In the summer heat food tends to go bad very fast and many of these vendors might use old ingredients in their dishes which can cause food poisoning.
You mentioned about this and I think it's great advice. You really have to have your own medicines at hand. I always have some ibuprofen whenever we travel since migraine and headache attacks always happen to me. Then, I also have some stomach medicine for when my digestive system suddenly acts up. You know when we travel, we tend to eat and experiment with different foods and having that medicine is quite important.
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